About this product

In this new, comprehensive book by Wim Hof, 'The Wim Hof Method', Wim Hof tells his story, in his own words.

The Wim Hof Method is a great way to get to know the world

He writes that an ice bath is good for the mind and body, but also for the spirit. Wim Hof became famous by taking baths or showers with ice cold water. Wim Hof, also known as The Ice Man, tells in "The Wim Hof Method" in a moving and passionate way how he developed the method and about the amazing results of scientific research on his method.

The Wim Hof Method is a great way to get to know the world

In 'The Wim Hof Method' you will learn how you can use cold, breathing and mindset to take charge of your mind and metabolism. But Hof's method goes beyond improved health or performance - it is also a spiritual path to connect with your inner power.

Wim Hof (60) is a living legend due to his amazing achievements, such as withstanding extreme temperatures, breaking world records and running barefoot marathons through deserts and ice fields.