About this product

Happy and Slim in 12 Weeks

Killerbody Lifestyle by Fajah 'Faya' Lourens is a completely revised edition of her bestseller Killerbody Diet (300,000 books sold). People who follow a diet often have trouble staying slim and fit (yo-yo effect) or feel uncomfortable after achieving their goal. Faya teaches you that mindset is perhaps even more important than diet and exercise.

This book is a must-have for anyone who wants to get fit

In 12 weeks you won't just be working on your body, but also on your mindset. Because happiness is not only in your weight. You learn to love yourself, to listen to your needs and to break negative (eating) patterns. This way you will lose weight more easily, maintain your results and feel happier. On to the best version of yourself! Are you ready for it?

What's new?

• 3 x 3 week plans for your diet: meat and fish, vegetarian & vegan
• 12 weekly schedules for training (at home) and info from vegan athlete Leroy Gilbert
• More than 20 new vega(n) recipes from orthomolecular nutritionist Nanneke Schreurs
• Handy shopping lists for the whole week
• 8 candid stories of experience with analysis and tips from psychologist Henrike Weerstand