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a little more fun getting older - Wies Verbeek

An absolute must-read and a perfect gift for anyone who wants to age healthy, fit and happy.

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About this product

n Beetje Leuk Ouder Worden by Wies Verbeek provides surprising tips and facts for a healthy, long and happy life. Who doesn't want to age a little? If anyone knows how to age a little nicely, it is Wies Verbeek. As a healthy aging journalist, she interviewed more than 80 scientists and health experts with questions such as: why do we sleep less well as we age? And how can we improve that sleep? How do you keep your brain healthy for as long as possible? What really works to keep your body toned? Which exercise is best for your bones? Can hormone supplementation contribute to
a better sex life? She also immersed herself in the professional literature. The very best tips she picked up in recent years, she brought together in this book, mostly provided with her own experiences. een Beetje Leuk Ouder Worden is an accessible book full of practical tips and tricks in the field of nutrition, mind, hormones, exercise, appearance and more. All based on the idea: little effort, big results. An absolute must-read and a perfect gift for anyone who wants to age healthy, fit and happy. (Paperback)

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